To learn more about the FPL-WELL Program, visit the following topics.
FPL-WELL Program Overview
Supervised Fitness Centers
Learn about the programs at:
Summary of Programs and Services
Read a summary of the FPL-WELL Program services, seminars and program components.
Link to a menu of membership forms.
Figuring Your Training Heart Rate Zone
Learn how to determine your training heart rate zone.
Before You Begin to Exercise
Read the recommendations to assist you in setting and working toward goals which will result in a successful exercise program.
Learn how to get started with a fitness program:
More FPL-WELL Information
Learn how to contact the FPL-WELL staff for more information.